1:1 coaching
Unlock Sustainable Energy, Focus
and Freedom
Without Burnout
You’ve built success.
Now it’s time to build the energy, clarity, and health to fully enjoy it.
You’ve worked hard to build your business and career. But if you’re running on fumes, pushing through exhaustion, and watching your health decline, is it really success?
Imagine waking up every day with the energy, clarity, and resilience to perform at your highest level - without sacrificing your well-being. That’s exactly what my private 1:1 coaching is designed to help you achieve.
This isn’t about working harder. It’s about optimising how you operate so you can create a business and life that actually
works for you.
Ready to optimise your energy and performance?
1:1 coaching
Unlock Sustainable
Energy, Focus and Freedom
Without Burnout
You’ve built success.
Now it’s time to build the energy, clarity, and health to fully enjoy it.
You’ve worked hard to build your business and career. But if you’re running on fumes, pushing through exhaustion, and watching your health decline, is it really success?
Imagine waking up every day with the energy, clarity, and resilience to perform at your highest level - without sacrificing your well-being. That’s exactly what my private 1:1 coaching is designed to help you achieve.
This isn’t about working harder. It’s about optimising how you operate so you can create a business and life that actually
works for you.
Why This Matters Now
High achievers like you are driven, ambitious, and successful - but success has come at a cost:
You feel constantly drained, even after a full night’s sleep.
You’ve lost focus and sharpness, making even small decisions harder.
Your health, relationships, and enjoyment of life are starting to take a backseat.
You’ve tried quick fixes - productivity hacks, new diets, more gym sessions - but nothing sticks because you’re not addressing the root cause.
The truth? You don’t need to push harder. You need to optimise how you run your life.
What 1:1 Coaching Can Do for You
My coaching is designed to help you:
Reclaim Your Energy - Wake up refreshed, sustain focus, and feel in control of your day.
Sharpen Your Focus - Make better decisions, improve mental clarity, and increase productivity.
Optimise Your Health & Performance - Build habits that support a high-performance lifestyle.
Create Freedom in Your Life & Business - Stop running on empty and start leading with purpose.
This isn’t another generic coaching program. It’s a tailored, high-impact process that aligns your body, mind, and business for sustainable success.
who is this for?
This is for you if...
You’re successful - but your energy, focus, and health don’t match your ambition.
You know something needs to change, but nothing seems to stick.
You don’t want to slow down - you just need a better way to sustain success.
If you want sustainable success - not just more hustle - this is for you.
what you'll get
Private 1:1 Coaching - A personalised, high-impact process designed for your unique lifestyle. (You can choose from 3, 6, or 12-month packages)
Bespoke Energy & Performance Plan - No cookie-cutter strategies...just a custom plan that aligns with your body and business.
Strategic Coaching Calls - Weekly or bi-weekly deep-dive sessions with me to fine-tune your habits, mindset, and systems.
Clear, Actionable Steps - Walk away from each session with specific, achievable actions that move you forward.
Direct Access to Me - Ongoing messaging support so you never feel stuck or unsure.
This is NOT about giving you more to do - it’s about simplifying your life and making success effortless.
Investment
Private coaching tailored for ambitious business owners ready to optimise their energy, focus, and performance.
3-Month Coaching:
From £3,500 (3 x £1,300)
6-Month Coaching: (Most Popular)
From £6,500 (6 x £1,200)
12-Month Coaching:
From £11,500 (12 x £1050)
Bi-Weekly coaching calls allows time to implement between the sessions.
Want weekly coaching? Upgrade options available - let's discuss on the call
Limited spaces available – I only work with a handful of private clients at a time.
Why Work With Me?
With over 21 years of experience in health, performance, and business,
I understand exactly what it takes for high achievers to operate at their best.
What we work on
Optimise their energy & focus so they can perform at their highest level.
Build a lifestyle that supports their ambition - without sacrificing their health.
Implement science-backed strategies that actually work - without the fluff.
This isn’t just coaching. It’s an investment in your ability to show up powerfully in every area of your life.
The Results You Can Expect
Wake up recharged, focused, and ready to take on your day - without dragging yourself through it
Make sharper decisions, move with confidence, and execute at your highest level - without exhaustion.
Finally have the energy and clarity to enjoy the success you’ve worked so hard to build.
Have more time and energy for family, business, and the things that truly matter.
Ready to Take the Next Step?
Your next level starts here.
The longer you wait, the more energy and clarity you lose.
Let’s fix that - book your free strategy call now.
Frequently Asked Questions
How do I know if this coaching is right for me?
This is for you if you’re a high achiever who wants to increase energy, sharpen focus, and create sustainable success - without burnout.
How much time do I need to commit?
Calls are weekly or bi-weekly (depending on your package). The real work happens in how you apply the strategies in your daily life. I focus on high-impact habits, not overwhelming you with more to do.
What’s the difference between this and other coaching programs?
Most coaching programs focus on just one aspect - whether this is mindset, fitness, or productivity. This coaching integrates energy, focus, and lifestyle optimisation into a single, tailored framework designed for high performers.
Do I need to follow a strict routine or diet?
No. This isn’t about rigid rules - it’s about custom strategies that fit into your life and business. Having said that, if you want results, you need to be prepared to change. It's like the old saying goes - "If nothing changes, it all stays the same".
What if I don’t see results?
If you show up and implement what we work on together, you will see results. My role is to guide, adjust, and keep you on track for long-term success.
